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Heart Doc VIP with Dr. Joel Kahn

Jan 26, 2018

You might think that whole grains are a risk to your health after alarming but bestselling books about wheat and grains and such. What is the real truth? New data is discussed about whole grains PREVENTING type 2 diabetes and other conditions. The role of whole grains in The Longevity Diet by Dr. Valter Longo is...


Jan 19, 2018

Dr. Kahn pays a visit to Crossroads Kitchen, a premier vegan destination in Los Angeles and discusses two books with so much wisdom born of personal experiences by JD Roth, executive producer of The Biggest Loser and Presto by Penn Jillette, comedian and magician. What can you learn from the most experienced coach of...


Jan 12, 2018

Nutrition, exercise, sleep, stress. Everyone knows that the focusing on these areas can prevent heart issues. But what about sauna therapy? Are you aware that there are not a dozen, or two dozen, but over 3 dozen scientific studies involving thousands of patients documenting the life extending advantages of sauna....


Jan 5, 2018

The Blue Zones are areas that people live over 100 years of age with much more frequency and health than other areas. The Blue Zones provide us many lessons to pattern our lives after as we strive for vitality and health. This week, New Year's Resolutions meet the Blue Zone Solution and practical advice on how to...