Jul 29, 2022
How many times has Dr. Kahn heard in his clinic "I work out
most days so give me some slack on my diet". Can you really count
on your gym time to act as an antidote to fried foods, fast foods,
and sweets?
This week, Dr. Kahn discussed two studies, one of which
reports that the optimal health plan is a great diet with great
exercise commitments. The second study sets a new bar of how much
exercise is optimal for the lowest risk of death from any
cause.
Dr. Kahn has a special offer at
walkitask.com for an easy-to-use adjustable desk for a
treadmill you might have at home and the discount code to save a
bundle is Doc35.