Dec 26, 2019
The pace of science accelerated and we had important medical and performance breakthroughs in 2019. Let’s review some top 2019 lists. From medical to science to resorts. Here's to a happy and healthy 2020.
Dec 13, 2019
The holiday season is about excess calories and poor food options. Is there a short, and maybe long-term, solution other than just willpower? This week we talk “skillpower” by using breathing and a researched time window to elevate your health.
Dec 6, 2019
President Trump has been offered a $1 million donation to Veteran charities if he adopts a whole food vegan diet in January 2020. The money is waiting. Will he say yes? Will you say yes? What can the President expect in terms of his health by saying yes? Or you? Find out and sign up for free guides...
Nov 30, 2019
Many dream of a pill that extends the healthy duration of life or lifespan. Eating well, exercise, avoidance of smoking and pollution, adequate sleep, and social support are not always easy. One of the routes to prolonging health span is available by prescription, but not for anti-aging. Keep an eye on this...