Jan 29, 2021
Do you know in-depth your sleep quality? Your heart rate? Your heart rate variability? Want to improve them and lower stress? This week Dr. Kahn reviews the wearables he is trying and using at the Kahn Center on this edition of Heart Doc VIP on Empower Radio.
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Jan 22, 2021
Why is it important to be fit snd strong? This week, Dr.Kahn discusses what cardiorespiratory fitness (CRF) is snd why it matters so much. He then described 4 ways to measure your CRF at home. Set a goal to increase your CRF in 2021 on this edition of Heart Doc VIP on Empower Radio.
Jan 15, 2021
You are eating well, sleeping, and working out but you can’t drop that last 20 pounds. Could it be plastics in your life and in your body? This week, Dr. Kahn reviews the role of endocrine-disrupting chemicals (xenoestrogens) on health and disease. Strategies to avoid them are reviewed. Living a low plastic life is...
Jan 8, 2021
The heart beats about 100,000 times a day in an organized pattern called sinus rhythm. Often, there are premature or ectopic beats that can be distressing. Dr. Kahn discusses ectopic heartbeats, palpitations, and natural therapies he uses at the Kahn Center are discussed on this edition of Heart Doc VIP on Empower Radio.
Jan 1, 2021