Aug 26, 2022
Would you like to know the details of the diet of a
world-leading nutrition scientist, celebrated worldwide for his
research contributions? And the science behind the diet?
This week, Dr. Kahn discusses a recent paper by Valter Longo,
Ph.D. on nutrition for longevity and the pillars of research that
have built his...
Aug 19, 2022
Dozens, if not hundreds, of research studies, connect meat
consumption and increased heart disease risk (and cancer risk). The
pathways have included the saturated fat and cholesterol content, a
rise in inflammation, a rise in insulin resistance, lack of fiber,
and nitrosamines.
This week, Dr. Kahn reviews new...
Aug 12, 2022
What is the longest nerve in the body? Of course, it is
cranial nerve X called the vagus nerve. The vagus nerve carries
impulses from the parasympathetic nervous system or the "rest and
digest" part of our nerve pathways.
Can you increase the activity of the vagus nerve to get better
"rest and digest" activity?...
Aug 5, 2022
Cholesterol is necessary in the body for healthy functions but in some individuals, it leads to clogged arteries. Lowering cholesterol by lifestyle is usually the first step but Rx medications play a role.
This week Dr. Kahn discussed the RACING study of one or 2 Rx medications for cholesterol lowering. Can you keep the...